Healthy CAN be SIMPLE.

Hello! My name is Maria! I want to see you thrive in your health starting with the gut! Improving your gut health can truly transform your life. It's not just about feeling less bloated or having regular bowel movements—it's about having more energy to play with your kids, feeling confident in your clothes, and managing stress and brain fog more effectively.

Do you struggle with bloating and other gut issues and wonder why? Take this quick 17-question quiz to understand what your gut might be telling you. You'll receive personalized insights and next steps tailored just for you!

Why Am I Bloated? Is My Bloat Normal?

Take The Quiz!

Take The Gut Assessment Quiz

Find out how your overall digestion and gut health is doing! Remember, this assessment is purely for educational purposes only. It is not intended to diagnosis, treat or cure. Please seek advice of a trusted health professional if you have any questions or concerns.

Do You Wake Up With A Flat Tummy In The Morning And By The End Of The Day Look Like You Are 6 Months Pregnant? *

Never

Sometimes. I don't feel I look 6 months pregnant, but definitely bloated

Often. I bloat after anything I eat.

I not only look 6 months pregnant when at the end of the day, but when I wake up as well

How often do you feel bloated after eating a meal? *

Never

Occasionally

Frequently

Every time

What type of foods do you eat more frequently? *

Processed foods

Fresh fruits and veggies

High fat foods

High carb foods

How often do you consume dairy products? *

Never

Rarely, but I do have something every once in a while

I consume dairy about 3-5 times per week

Daily

Do you experience bloating after consuming gluten? *

Not that I've noticed

If I eat out, I'll notice a little bit

Yes frequently

Yes! Every time I eat gluten!

Have you ever had a food poisoning event? *

No

Yes, but nothing serious

Yes! I noticed everything started after this

Do you have a history of antibiotic use? *

No, I've never had antibiotics

I had antibiotics when I was younger, but now as I've gotten older

I've had about 5-10 uses

I've had over 10 bouts of antibiotic uses

How often do you feel stressed? *

Never

I may experience stress here or there, but it doesn't really affect me

I get stressed pretty easily with even the littlest things

I feel like I am stressed ALL the time

Do you experience abdominal pain or discomfort or other gut issues along with bloating? *

I don't experience any gut issues

I only have bloating

I have bloating and occasionally experience other gut issues

All the time!

Do you identify with any of these statements: I feel tired after eating. I crash around 2pm time frame. I experience brain fog after meals. *

All of those statements are me

I can relate to 2 of the statements

I can relate to 1 of those statements

None of those are true

How full do you feel after meals? *

I don't feel full unless I over eat

I feel full with smaller portions

I feel full even with just a few bites

Sometimes, I don't even feel up to eating because of the bloating and feeling full even though I am hungry and end up skipping meals

How regularly do you have bowel movements? *

Daily

Every other day

Every few days

once a week

How frequently do you exercise? *

Daily

5 days a week

2-3 days a week

Never

Are you taking a stomach acid lowering drug or antacid? *

Yes! I am currently taking a PPI type drug

I have in the past for longer than 6 months

I have for less than 6 months

I've never taken one

What is the consistently of your stool? *

I feel constipated all the time and it can sometimes be hard to go, but comes out in pebbles and hard

Stool is lumpy or cracked

Comes out smooth

Often have diarrhea

Which of these statements do you relate with? *

I feel embarrassed to go out in social events due to bloating

I get self conscious being intimate with my spouse

I feel fatigued throughout the day and get frustrated that I don't have the energy to keep up with my kids

I get irritated easily and my family gets the brunt of that

I experience joint pain throughout my body that affects my day to day activities

My skin breaks out in rashes, eczema, psoriasis, etc. and I feel self conscious about it

I miss out on event with my family because of my gut issues

I am feeling amazing and don't experience any of that

Ready to see your results?!

Enter your details below to find out + receive some custom best next steps specifically for you!

First Name *

Last Name *

Email *

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