Your first step to finally feeling like yourself again.

Feel Less Bloated In

5 Simple Steps

Reset your digestion, calm your gut, and finally feel like yourself again - without diets or guesswork!

What You’ll Get Inside the 5-Step Bloat-Free Starter Guide

This simple, easy-to-follow guide shows you:

Why your bloating isn’t just about food
The 5 phases of digestion—and where things commonly get “stuck”
The top mistakes that quietly trigger bloating, gas, and pressure
Small daily shifts that reduce bloating without restricting foods
What your gut needs before you ever start changing your plate

Plus:

A visual Gut-Flow Map to understand what’s happening in your gut
A Daily Bloat-Free Checklist you can use immediately
Simple Gut-Safe Plate examples to help your digestion

What You’ll Get Inside the 5-Step Bloat-Free Starter Guide

This simple, easy-to-follow guide shows you:

Why your bloating isn’t just about food
The 5 phases of digestion—and where things commonly get “stuck”
The top mistakes that quietly trigger bloating, gas, and pressure
Small daily shifts that reduce bloating without restricting foods
What your gut needs before you ever start changing your plate

Plus:

A visual Gut-Flow Map to understand what’s happening in your gut
A Daily Bloat-Free Checklist you can use immediately
Simple Gut-Safe Plate examples to help your digestion

This Guide Is For You If…

You’re constantly bloated, puffy, or uncomfortable
You’ve tried probiotics, meal plans, or gut hacks—and nothing sticks
You feel confused about where to start with your gut
You want simple steps that fit real mom-life
You’re ready to feel normal in your clothes again
You want to enjoy meals without fear of bloating

If you’re overwhelmed, frustrated, or tired of guessing—this guide gives you a clear first step.

This Guide Is For You If…

You’re constantly bloated, puffy, or uncomfortable
You’ve tried probiotics, meal plans, or gut hacks—and nothing sticks
You feel confused about where to start with your gut
You want simple steps that fit real mom-life
You’re ready to feel normal in your clothes again
You want to enjoy meals without fear of bloating

If you’re overwhelmed, frustrated, or tired of guessing—this guide gives you a clear first step.

Hi! I'm Maria! Your Gut Health Specialist

I’m Maria Van Tiflin, a Doctor of Physical Therapy and GI-MAP Certified Gut Health Specialist, and I help women finally understand their bodies so they can heal from the inside out. Over the years, I’ve seen just how deeply gut health affects everything—your digestion, hormones, energy, sleep, mood, skin, and even how present you feel with your family.

Most women don’t struggle because they’re doing something “wrong.” They struggle because no one has ever shown them how their gut actually works or why their symptoms keep coming back. My approach is simple, practical, and built for real life as a mom.

✔️ No extreme diets.
✔️ No complicated routines.
✔️ No fear-based health advice.

Using functional testing, personalized protocols, and a foundations-first method, I help women get to the root of bloating, fatigue, inflammation, and digestive issues — while building habits that support long-term healing. You deserve to feel confident in your body, comfortable in your clothes, and clear on what your gut needs to thrive. And you don’t have to figure it out alone.

Ready to take your first step toward feeling like yourself again?

Start with the 5-Step Bloat-Free Starter Guide and begin building the foundation for long-term gut healing.